Majority of us know that weight loss is a gradual process that should be carried out progressively and it also takes a lifetime commitment in order to stay healthy. However, most of us are impatient and wants to get the result faster. Consequently, people begin to try extreme weight loss methods that can hurt their health. Although you can lose weight through extreme weight loss methods, you are also putting your life at jeopardy. Some people are so desperate to lose weight that they are willing to compromise to anything regardless of the health risks.
Diuretics are drugs used to increase the amount of urine. Diuretics will not make you lose real weight but only water. People who take Diuretics will have an excessive water loss from their body, and a common side effect is dehydration. Users of diuretics will lose vital fluids and electrolytes which are important for the proper function of the heart, kidney and liver.
\"Extreme Weight Loss Methods\"
Protein diet is one of the most dangerous ways of losing weight. Atkins diet is among the most popular protein diets. The creator of this diet believe that carbohydrate make us gain weight. It is assumed that the lesser carbohydrates we consumed, the slimmer we will be. Pasta is not allowed, vegetables and fruits can be eaten, but only a small amount. On the contrary, meat is to be consumed in a large amount in protein diet. This method has many side effects. The dieter will feel fatigue, nauseous. Consumption of large quantities of proteins is not only bad for your liver and kidneys but it also causes your body to suffer from malnutrition.
Mono diet requires the dieters to choose one particular food which he will have to eat it for one whole week. This diet guarantees to shed 3 - 10 kg of weight in one week. The dieter will have to eat the same kind of food three times a day but they can eat in unlimited quantities. Foods that are commonly used in mono diet include potatoes, buckwheat, watermelons, grapes, tomatoes, and food that have low calories. Mono diet is unhealthy, because it leads to nutrients deficiency, thus weakens the immune system, and makes the bones become fragile. In some cases, the person will even become allergic to that particular food.
Low fat diet is truly an extreme diet. The dieters are not allowed to eat food that contains high fat. It decreases your intake of fatty acids, reduce the absorption of important fat soluble vitamins and decrease the absorption of important minerals. The fat of meat, dairy and eggs are the place where fat soluble vitamins such as vitamin A, D, E and beta carotene are found. Low fat diet not only reduces the intake of crucial nutrients but it also decreases your body's ability to absorb fat soluble vitamins and carotenes in your diet. Thus, optimal health is impossible to achieve due to malnutrition in the diet.
The most perfect diet is the one on which you can stick on without having to hurt your health. A balanced diet that contains wholesome food for each meal of the day will provide a sufficient supply of vitamins, minerals and other nutrition will help you to achieve optimum health. Moreover, it is great for dieting and helps you to lose weight in the healthy way.
Extreme Weight Loss Methods
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