Lose 40 Pounds in 2 Weeks - Can it Really Be Done?

I was recently asked how it was possible to lose 40 pounds in 2 weeks. It seems that when it comes to weight loss, no expectation is too extreme or exaggerated. No wonder so many scammy weight loss products are sold day after day and leave people poorer but not thinner. People will believe practically any claim.

I won't go into a scientific discussion of the kind of calorie burning you need in order to lose 40 lbs in 2 weeks. It is plain that this is a huge weight loss in a very short time. I doubt that even extreme weight loss methods will be able to help you achieve it.

\"Extreme Weight Loss Methods\"

However, let's talk about what you may experience if you try to lose 40 pounds in 2 weeks:

Lose 40 Pounds in 2 Weeks - Can it Really Be Done?

You will need to use an extreme method, something that would entail a very low calorie consumption and an increased calorie burn rate. You will need to restrict what you eat and to train extremely hard to actually believe yourself that this is something that may happen.

At first, you may see your weight drop off quite a bit. However, before you get too excited, please remember that this is likely to be mostly water weight. You're not going to be burning a lot of body fat. Even this liquid weight loss will hardly be enough to get you close to being 40 pounds lighter. It may give you the illusion that this is indeed possible.

This kind of drastic calorie reduction is likely to cut into your muscle tissue and not just your fat. If you continue with it too long, your muscles will start to be eaten away as your body won't be able to sustain them any longer. This will lower your metabolism, stall your weight loss, and set the stage for a bounce in your weight as you rebound.

This is all due to your impatience and the need to try to lose weight in a crazy and unrealistic way. The true way to shed weight is to do it with sensible and logical goals and methods. Yes, you can lose weight quickly. You can achieve fast results. Just keep within the logical boundaries. Trying to lose 40 pounds in 2 weeks isn't very logical.

Choose a diet program that will help you achieve long term results. You will be happier with results that last for years than for those that last a week.

Lose 40 Pounds in 2 Weeks - Can it Really Be Done?

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Acai Berry - How to Lose Weight With Acai Berry

What is Acai Berry?

The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and monounsaturated fats. No wonder they have taken the world by storm!

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How Acai Berry Helps You Lose Weight?

Acai Berry - How to Lose Weight With Acai Berry

Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.

How to Choose the Right Acai Berry Supplement?

The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.

• Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
• Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is -50 per bottle and cheaper is not always better.
• Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don't lose money.

Acai Berry - How to Lose Weight With Acai Berry

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Weight Loss - Does Herbal Tea Help You to Lose Weight?

When it comes to weight loss, there are a wide variety of different things that you can do, and one of those things is to drink herbal tea. There are a wide variety of different types of herbal teas, and each provides a different and distinct set of health benefits, and many can contribute to weight loss in various ways. For example, some herbal teas have laxative and diuretic capabilities, which would quite literally help you lose weight by helping you flush the body out. There are also types of tea that can help you lose weight in other ways as well. Considering the benefits of herbal tea is important when you are looking to lose weight.

Herbal teas that have diuretic capabilities can help you flush water out of your system which is great when you are fasting or when you are trying to detoxify your body. This can have a definite positive impact on helping you lose weight, but there are other considerations that you can make as well. One of the greatest benefits that herbal tea has when it comes to losing weight is that it is a low or zero calorie beverage that you can drink to boost your metabolism and help you burn calories.

\"weight Loss\"

Drinking green tea with a natural sweetener like honey or agave nectar on a regular basis will help you improve your metabolism. Studies have shown that you can increase your daily calorie burn by as much as 35 percent to 40 percent just by drinking low-calorie, caffeine-free green tea on a daily basis. Generally speaking, the more green tea that you drink, the more weight loss you can expect over a period of time. Green tea can be completely natural and organic, and adding in other herbs and additives can increase the benefits of this beverage even more.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Herbal tea, on its own, is not going to help you burn fat or drop calories, but it will increase the capabilities of your body to burn calories by speeding up your metabolism. If you want to lose weight, then this is a great strategy because herbal teas contain very few calories, and yet they pack a serious punch when it comes to nutrition and losing weight. Unsweetened teas are almost always calorie free, and this means that you can drink them all day long without worrying about calories like you would with fruit juices and soda pop.

Weight Loss - Does Herbal Tea Help You to Lose Weight?

Many people are not aware there is a healthier Japanese herbal tea than Green teas, called Tenchicha. The tea contains 12 herbs with no caffeine. Tad Kumagai is the president of Eco Vita, which provides information on health benefits of herbal products including Ten-Chi Cha. For more detail, please visit TenChiCha.com.

How Does Grapefruit Burn Fat?

You've probably heard of the grapefruit diet before and like many people you are probably wondering if it really works. Does grapefruit burn fat is the question that is probably on many people's minds? Can a single food really provide the benefit of helping people shed the unwanted pounds?

The answer is a resounding YES. It does not mean, however, that when you simply eat grapefruit you will lose all you weight. Surely it will help lose weight that way but it is not really healthy. You should never restrict yourself to eating grapefruit only; because it will not provide you with the complete range of important nutrients that you need for the daily functioning of your body.

\"extreme Weight Loss\"

So how does grapefruit juice fruit burn fat? Studies have shown that eating grapefruit or drinking grapefruit juice has a positive effect on the body's insulin levels. To control blood sugar in the body, you need insulin. Blood sugar levels also affects weight. There is also a study done where overweight people were made to eat a grapefruit with each meal for 12 weeks. The subjects lost an average of 3.6 pounds after the experiment. This proves that there really is scientific basis for grapefruit as a weight loss agent.

How Does Grapefruit Burn Fat?

If you want to try the grapefruit diet for yourself then what you can do is to simply eat a grapefruit everyday. After all, grapefruits are not that expensive and it has other beneficial qualities - it's fruit right? This fruit is rich in many essential vitamins that can help you become healthier and stronger.

I hope that this article answers the question, does grapefruit burn fat once and for all. Grapefruit is a healthy and affordable way to ASSIST you in losing weight. The keyword here is assist, as it won't help alone and together with a consistent exercise plan and healthy eating regime, you can't go wrong. Try it now and see the results for yourself. You will not regret it.

How Does Grapefruit Burn Fat?

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

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Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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The Best Proven Weight Loss Method

For decades women and men alike have been trying to find the best proven weight loss method. Doctors and scientists have gotten involved in the search to find that one, guaranteed way to lose weight. So, what did they discover? What is the best proven weight loss method?

Before answering that all important question you have to consider that everyone is going to have a different answer based on why they believe they have the right answer. Perhaps their method has been successful for them and other people. Perhaps they are trying to sell a product that they believe works. Knowing why they believe their method is best is as important as knowing the method.

\"Extreme Weight Loss Methods\"

There is one guaranteed, time-tested; never fail method for weight loss that works regardless of age, gender or amount of weight you need to lose: burn more calories than you take in. To put it more simply, eat less and exercise more. If you cut your calories and speed up your metabolism through aerobic exercise you will lose weight.

The Best Proven Weight Loss Method

There are programs available through doctors and other national programs that have high success rates. The majority are special diets that eliminate or drastically reduce either carbohydrates or fats. Weight loss does occur; however, if a lifestyle change is not made the weight comes back.

Doctors can put you on medications to increase your metabolism and suppress your appetite. This works for a while, but again, you can't stay on the medication forever. So once again, you must change your lifestyle to include exercise and diet changes.

Programs that tout that they have the best proven weight loss method should have the data to back up their claim. Check their statistics before buying into them. There is a program that is based on a program created by doctors that is high in protein and low in calories, it works quickly and is a great way to start your weight loss.

In the end, no matter what program you buy or try, the only, and the best proven weight loss method is to eat less and exercise more. Your body will reward you by slimming up and your health will be better than ever.

The Best Proven Weight Loss Method

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Extreme Weight Loss Methods to Try

Extreme weight loss has its good and bad. It is necessary for you to consider the after effect of extreme weight loss before engaging in it. I have talked about the most rapid ways which you can use to shed fat. The extreme weight loss methods below have high success rate.

1. The first method is through the use of stomach stapling
The time frame is one to two days
Its degree of risk is very high
Your prospect of getting results is of medium

\"Extreme Weight Loss Methods\"

The method of stomach stapling consists of making a sac in the belly which should be able to accommodate one ounce of solid or liquid food. This will limit food consumption and results to extreme weight loss. Nevertheless, it is a type of surgical operation which is done on the corpulent or obese and you should always put this in your mind "it is a high risky rapid weight loss method". Contagious diseases of the belly may be contacted by persons who carry out this type of operation and it is among the rapid ways to shed weight. It is recommended for persons who are very overweight; irrespective of this it is best for you to attempt other methods which are less invasive.

Extreme Weight Loss Methods to Try

2. The second method is insulin abuse
Time frame is four days
The extent of risk is high
Prospect of getting result is high

The next well-known method to shed fat is to shot little insulin into the body. This is peculiar among diabetic teens. This implies that you will be able to hold the sufficient amount to remain living, but it will not hold the adequate amount to make their blood glucose depleted. This will make foods which are rich in carbohydrates not be digested; rather it will be kept aside as fat to be utilized as the major provider of energy. It is not a safe method, thus it is harmful. The set of persons who engage in this type of extreme-method ability to lose weight will happen very quickly, thus your pals and relations will easily detect it.

Nevertheless, insulin abuse has awful upshots and it is capable of bringing down your lifetime extremely. It will make your vesica, liver and kidneys to scathe internally. It is not a nice initiative to misuse your insulin.

Extreme Weight Loss Methods to Try

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Extreme Weight Loss Methods

Majority of us know that weight loss is a gradual process that should be carried out progressively and it also takes a lifetime commitment in order to stay healthy. However, most of us are impatient and wants to get the result faster. Consequently, people begin to try extreme weight loss methods that can hurt their health. Although you can lose weight through extreme weight loss methods, you are also putting your life at jeopardy. Some people are so desperate to lose weight that they are willing to compromise to anything regardless of the health risks.

Diuretics are drugs used to increase the amount of urine. Diuretics will not make you lose real weight but only water. People who take Diuretics will have an excessive water loss from their body, and a common side effect is dehydration. Users of diuretics will lose vital fluids and electrolytes which are important for the proper function of the heart, kidney and liver.

\"Extreme Weight Loss Methods\"

Protein diet is one of the most dangerous ways of losing weight. Atkins diet is among the most popular protein diets. The creator of this diet believe that carbohydrate make us gain weight. It is assumed that the lesser carbohydrates we consumed, the slimmer we will be. Pasta is not allowed, vegetables and fruits can be eaten, but only a small amount. On the contrary, meat is to be consumed in a large amount in protein diet. This method has many side effects. The dieter will feel fatigue, nauseous. Consumption of large quantities of proteins is not only bad for your liver and kidneys but it also causes your body to suffer from malnutrition.

Extreme Weight Loss Methods

Mono diet requires the dieters to choose one particular food which he will have to eat it for one whole week. This diet guarantees to shed 3 - 10 kg of weight in one week. The dieter will have to eat the same kind of food three times a day but they can eat in unlimited quantities. Foods that are commonly used in mono diet include potatoes, buckwheat, watermelons, grapes, tomatoes, and food that have low calories. Mono diet is unhealthy, because it leads to nutrients deficiency, thus weakens the immune system, and makes the bones become fragile. In some cases, the person will even become allergic to that particular food.

Low fat diet is truly an extreme diet. The dieters are not allowed to eat food that contains high fat. It decreases your intake of fatty acids, reduce the absorption of important fat soluble vitamins and decrease the absorption of important minerals. The fat of meat, dairy and eggs are the place where fat soluble vitamins such as vitamin A, D, E and beta carotene are found. Low fat diet not only reduces the intake of crucial nutrients but it also decreases your body's ability to absorb fat soluble vitamins and carotenes in your diet. Thus, optimal health is impossible to achieve due to malnutrition in the diet.

The most perfect diet is the one on which you can stick on without having to hurt your health. A balanced diet that contains wholesome food for each meal of the day will provide a sufficient supply of vitamins, minerals and other nutrition will help you to achieve optimum health. Moreover, it is great for dieting and helps you to lose weight in the healthy way.

Extreme Weight Loss Methods

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Tips For Extreme Weight Loss Methods

Rather than the popular weight loss methods that you encounter, there are other extreme weight loss methods that exist in the fitness world. The thing is that they are both good and bad and at the same time and they come with side effects in most cases. In short, they are not the healthiest way to lose weight. So as much as they may help you lose weight fast, they may have an effect on your health. So let me take you through some of them

Fasting

\"Extreme Weight Loss Methods\"

There are different types of fasting; maybe the one you are used to is the normal denial of food. The type of fasting that is encouraged in weight loss is the replacement of food with a lighter diet. Most of the time, this is done with juice, fruits, or vegetable juices. The reason this diet works is because it limits the calorie intake that we consume.

Tips For Extreme Weight Loss Methods

There is also water fasting which is also common and involves drinking water only and not taking any food for a period of time. This however excludes lemon juices or salted water.

The bad thing with this type of weight loss method is that it can lead to heart problems. Others are reported to have fainted while fasting thus posing great health problems to their overall good. Unfortunately, some people even find that they are adding weight rather than losing while fasting because as they slow their metabolic system, the body results to storing energy in form of fats.

Diet pills

Diet pills are more common with women than men. I may not be able to explain this but I think it is because weight problems are more common among women than men. Some are claimed to be natural while others have chemicals. The good thing is to stick with those diet pills that are from recognized distributors. This is because diet pills that contain active ingredients may have a side effect on your overall health.

What you need to know about diet pills is that they work by suppressing your appetite and thus reducing your food in take.

Surgery

There is modernization in this century. I would say it has come with a whole bunch of solutions and problems to anything. Technology is the new shortcut that has claimed the lives of many people as well as health. There is stomach stapling and liposuction, just to mention the few that I know. They sound scary to me, but not as scary as the side effects they come with. They can cause your skin to rot away literally as the wound heals not forgetting that they damage your digestive system.

Without doubt, this list includes some very risky weight loss methods. If I were you I would go for the natural weight loss tips. But I understand they too limit some people especially those with medical problems or others that are disabled. So if you have no option, go ahead and try these extreme weight loss methods and by the way good luck as you do so.

Tips For Extreme Weight Loss Methods

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Extreme Weight Loss Methods You Should Avoid - Weight Loss Tips

There are many ways to lose weight. Everybody seems to have their own approach to success. As with any type of way towards success, there are some less ideal approaches. Extreme weight loss methods are methods that focus on often dangerous techniques to drop weight fast. These methods are definitely not recommended. This guide will share with you the methods to avoid. Extreme weight loss methods give you quick weight loss but the loss usually isn't healthy nor is it very helpful if you are trying to get in shape and healthy. The reasons are many for this, however, take my word for it...extreme methods aren't good.

To start, the weight that you lose quickly with extreme weight loss methods is usually not fat. It's usually a combination of water and muscle loss. Extreme starvation, dieting, etc do make you lose lots of water weight often. You can lose a lot of water weight in short periods of time. Our bodies are made of water! The problem is that as soon as you go back to a normal diet, all the weight is usually gained back. And more is actually gained back often.

\"Extreme Weight Loss Methods\"

Gaining More Weight Long Term

Extreme Weight Loss Methods You Should Avoid - Weight Loss Tips

The reason more weight is often gained back is because our bodies do not like being starved. When we starve our body, what happens is our body then goes to the fat reserves. It ends up clinging to the fat it has to save it for more starving. So, we end up holding onto our fat while getting rid of water and muscle. In addition, as soon as we start eating a normal amount again, our body saves even more fat to prepare for the next starving time in the possible future. If you want to keep low levels of fat, make your body get good amounts of food on a usual basis so it has no need to store fat.

What are Some Extreme Weight Loss Methods?

There are many types of extreme methods out there. Many are borderline eating disorders! Two such eating disorders that are extreme weight loss methods are bulimia and anorexia. Both rely on very out of normal techniques to lose weight. Starving yourself and throwing up meals only leads to serious problems in the long run.

Other methods less seen as crazy are fasting. Fasting is basically starving yourself but it goes under a different more "friendly" name. Since fasting is seen as a religious and health thing as well, many use this as the excuse for their anorexia. Be weary of these methods. They often lead to serious eating disorders. It's better to lose weight in a healthy and natural way.

Extreme Weight Loss Methods You Should Avoid - Weight Loss Tips

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