Extreme weight loss methods: March 2013

Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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Extreme Weight Loss Diet - Lose That Last 10 Pounds Fast!

If you need an extreme weight loss diet so you can finally lose that last 10 pounds and do it fast then this article will show you how to do it the smart way. You see there is a smart way to lose weight fast and there is a very stupid way. The smart way keeps your metabolism strong the stupid way destroys your metabolism. I am all for fast weight loss but you have to do it smart, here's how.

Extreme Weight Loss Diet

\"extreme Weight Loss\"

Whenever you have an event coming up or the summer is looming large and you want desperately to get fit, fast the crazy ideas start to swirl in your head "Maybe if I just stop eating for a week I will be able to fit into my bikini by Saturday." Sounds like a plan right? WRONG. This is a sure way to screw up your fat burning metabolism and even if you managed to starve for a week, come Saturday the weight will come back on fast leaving you looking bloated in your bikini (or swim trunks... I am not ignoring you guys out there).

Extreme Weight Loss Diet - Lose That Last 10 Pounds Fast!

The point I want to get across is work with your body and it will drop the extra pounds. The way you work with your body is by giving it what it needs. So let's take a look at what your body needs.

Your body is smarter than the old weight loss equation that went like this - "eat less and exercise more and you will lose weight." This is so 80's, and while this might be true at the beginning of a diet this out-dated formula does not hold true after about a week, think about it, have you ever gone on a diet and had your weight loss slow down after a week or two? That was because your body caught on to what you were doing and decided to adapt to the lower calorie intake by slowing your fat burning metabolism.

You see your body doesn't understand the concept of "dieting". It does understand the concept of starvation however and when you voluntarily reduce your calorie intake for too long your body says "Uh-oh, we are headed for starvation" and it takes action to hang on to your calorie-rich fat storage. So the longer you are on a diet the harder your body holds on to fat. Not cool.

So I hear your question, "How in the world do you lose weight if keeping your calories low slows your metabolism?" The answer is to give your body what it needs and the body needs a boost in calorie intake in order to keep the metabolism burning fat. So if you work in regular high calorie days you will actually speed up your fat loss, but you must do it with a plan so I have included on for you.

Start your diet week with a "cheat day" where you eat about 50% more than you body requires to maintain your weight. This can be found using a calorie needs calculator online. Then the next 6 days restrict your calories, the amount will differ from person to person but will generally run in the low 1,000 calorie/day range for women and the mid 1,000 calorie range for men. Repeat this extreme weight loss diet for continuous fast weight loss and for much better results add exercise.

Now I know this is overly simplified but I hope it makes sense to you. You want to work your diet so you maximize your calorie and fat burn yet be smart so you keep your metabolism high.

Extreme Weight Loss Diet - Lose That Last 10 Pounds Fast!

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

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It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

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Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

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Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.

Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.

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If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.

Treadmill Weight Loss Tips

If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.

The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.

Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.

If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.

Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.

If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.

Treadmill Weight Loss Tips

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Drop 18 Pounds in Less Than 3 Weeks - Get Extreme Weight Loss & Fit Into Your Skinny Jeans Fast!

How would you like to drop 18 pounds in less than three weeks without starvation, without doing a ton of exercising, and without giving up foods that you love? If that sounds too good to be true, then I recommend you take just 45 seconds out of your day to read this article and learn more about a powerful diet program that can help you reach your weight loss goals fast!

If you have found it difficult in the past to lose pounds fast, more than likely the problem had something to do with one of the following two factors...proper nutrition and/or boosting your metabolism. This is the main reason why I recommend for people to avoid fad dieting...those programs are not based around getting proper nutrition (low-fat, low-carb, low calorie), and they can end up slowing down your metabolism!

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The most effective diet that I have found that it's based around getting proper nutrition and boosting your metabolism is the calorie shifting diet program from Fat Loss 4 Idiots.

Drop 18 Pounds in Less Than 3 Weeks - Get Extreme Weight Loss & Fit Into Your Skinny Jeans Fast!

This diet program will custom create for you 4 delicious and nutritious meals that you will consume on a daily basis containing all of the calories that your body needs....which means NO STARVATION! The trick with the calorie shifting diet the advanced dieting trick you'll learn called "shifting" where you will alternate the calories from foods that you eat so that you can trick your metabolism into elevating to the highest peak possible. With your metabolic rate running as strong as a locomotive going full speed ahead, you will end up burning away fat and dropping pounds consistently throughout the day!

So, if you are ready to lose 18 pounds in less than three weeks, then I highly recommend that you try out the calorie shifting diet plan today.

Drop 18 Pounds in Less Than 3 Weeks - Get Extreme Weight Loss & Fit Into Your Skinny Jeans Fast!

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Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

I'm sure you've heard about this amazing fruit called the Acai Berry with "mystical" weight loss qualities that help you lose weight fast, the natural way. This article will look closely look into it's weight loss qualities.

The Acai berry is really a small, roundish berry that looks like a grape. The fruit is made up of a pulp like substance with a seed in the middle. It is also said to be one of the healthiest fruits that provide natural energy to the human body.

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The main claim made by those who consume these berries is natural weight loss. This is accomplish this feat unlike other products and supplements that boast natural appetite suppressant qualities. Instead, the Acai berry boosts your bodies consumption of calories so that you end up burning more calories during normal physical activities. The end result is natural weight loss. All you have to do is follow a sensible diet and exercise plan and eating this fruit or supplements of it will kick in and burn those calories faster than you would otherwise be able to do.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

An added benefit of the berry is the fact that it's effectives does not decrease even when preserved. So even berry preservatives will continue to be high in antioxidants that give your body a huge boost to lose weight. The antioxidant benefits of the Acai berry rivals another berry that you know well - the blueberry. Acai has all the right vitamin and mineral properties to have a positive effect on your health and overall well-being in general.

Here's a list of how Acai Berry can help your body.

Lowers blood pressure
Lower cholesterol
Helps fight off cancer and arthritis
Helps you sleep better
Boosts energy levels
Cleanses and detoxifies the body
Improves digestive function
Minimizes inflammation
Improves blood circulation
Has high levels of fiber
Strengthens the immune system
Promotes healthier and younger-looking skin
Enhances visual acuity
...and much much more

Acai berries have some very valuable weight loss and general wellness qualities that are quite remarkable indeed. But in order to get the full benefits of the berries or any Acai berry supplements, you must know how to mix it with your regular diet and excessive routine. Consuming Acai alone will not help that much and a proven system plus knowledge to help you manage your weight loss is crucial.

Acai Berry Weight Loss - Do Acai Berries Help You Lose Weight?

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Maximum Weight Loss in 2 Weeks - How Many Lbs You Can Lose in 2 Weeks With Extreme Weight Loss

The dieters always seem to be in a hurry to slim down. But there is a margin that we should not cross in order to keep healthy. So what should be the maximum weight loss in 2 weeks?

In order to answer this question we need to understand a few basic rules of the human body:

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· All of us have different reasons of gaining waist line. Depending on that we select the means of reducing the fat. Actually that would define the maximum healthy weight loss in two weeks.

Maximum Weight Loss in 2 Weeks - How Many Lbs You Can Lose in 2 Weeks With Extreme Weight Loss

· Next, we can lose pounds on the weighing scale in two forms - body fat and water weight. Losing water mass churns up your muscles and causes various ailments & disorders. So, what you should aim is losing body fat, not water mass.

· The water mass comes back very soon. Right from the day we quit the diet taken up, we start gaining it back.

· As per our current body weight, we need a certain amount of calories that you can not decrease in one shot. We have to go slow - reduce 100 calories per day.

· We must also know that an adult body required minimum 1500 calories per day.

· Starving your self would decrease the metabolic rate as a result of which you shall further gain weight.

· The body requires all the nutrients in a proper balance. These even include carbohydrates and fat. While dieting if you quit on them, the body would lose its nutritional balance that can cause several ailments.

· Losing the love handles with the workouts is perhaps the best option. But again there is a maximum amount of healthy weight loss in 2 weeks. You can not kill yourself working out all day.

Now considering the above points, when we take up any extreme weight loss methods, for instance the liquid diets, it either gives you unbalanced nutrients or lesser calories. Now for example you are using colon cleansing to slim down. One thing is that you should not do it for more than 1 month. Next, it reduces weight by removing the fecal matter & undigested food from the intestines.

Once that waste is fully removed, and you continue doing colon cleansing, you would land up damaging the intestinal system. Here the maximum amount of healthy weight loss in 2 weeks that you can achieve varies on the fecal matter in your body. At least we can say that there is proper definition or limit to maximum amount of healthy weight loss in 2 weeks. You must stick to the healthy means and let the procedure happen naturally for the best results.

Maximum Weight Loss in 2 Weeks - How Many Lbs You Can Lose in 2 Weeks With Extreme Weight Loss

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Can I Lose Weight by Eating Only Soup?

For those of you asking "Can I lose weight by eating only soup?" let me offer you the most logical answer. Yes and No! If you're eating nothing but big bowls of beef chili, chunky sirloin burger soup, or anything based in whole cream, you're not likely to lose much weight at all.

However, there are certain soups that, if made correctly, can yield you not only tremendous weight loss results, but can actually improve your overall health in a very significant way. And you won't feel like you're giving anything up at all.

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One of these soups would be a homemade vegetable soup made simply with low sodium vegetable broth (lots of it), cauliflower, green cabbage, onions, carrots, celery, red beans, and fresh garlic & herbs. This will knock your socks off!

Can I Lose Weight by Eating Only Soup?

Other kinds of soups you can "live on" and slim down are lentil soup, three bean soup, and chicken noodle (homemade with grilled chicken breast, broth, whole grain noodles, and lots of great vegetables.

One thing you want to focus on is nutrition. It is never a good idea to drop weight at the expense of your health, so if you decide to lose weight by eating only soup, use tons of veggies and other healthy ingredients. Besides, when your body is nourished, it sends a signal to your brain telling it that you're full. Natural, healthy food is a GREAT appetite suppressant!

So the answer to the question "Can I lose weight by eating only soup?" is yes, provided you're intelligent about it. If you're going to use meat, use lean meat like chicken, turkey, or grass-fed beef. Another meat that is becoming quite popular in the diet world is bison.

Cream based soups are extremely high in saturated fat, so always go with a broth or tomato base. In fact, a homemade chili would be quite a healthy option if you substitute lean ground turkey for beef, and added lots and lots of stewed tomatoes! Did you know that cooked tomatoes have up to 8 times more lycopene (a powerful phytochemical that protects against heart attacks and cancers) than raw ones? Just food for thought.

As with any kind of weight loss program, eating only soup to lose weight is something you would be wise to discuss with your doctor.

Can I Lose Weight by Eating Only Soup?

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

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How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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